The Importance of Rest

The life of an entrepreneur is all about the hustle. Work from sun up to sun down and don’t lose a minute in between. Every day presents new interactions, ideas, and initiatives, all of which can help to drive us along the path to success. There is an immense amount of pressure to grab every opportunity that comes your way. In doing so, you must consistently be at the top of your game.

In such an environment, it’s clear to see why so many of us are exhausted, overwhelmed, and in desperate need of rest and recharge. Sometimes we become so focused on our goals and objectives, that we lose sight of what is truly critical to our success—that which provides the foundation for our ability to remain at peak performance daily. This key component is rest.

When we talk about rest, it’s only natural to think of sleep. After all, we are constantly being bombarded by studies that show that we are not getting enough sleep. The desired number of nightly hours varies...

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